30-Day Workout Plan

A 30-Day Workout Plan typically includes a series of daily exercises designed to progressively improve strength, endurance, and overall fitness over a month. Each day focuses on different muscle groups or types of workouts, such as cardio, strength training, flexibility, or rest. The plan might start with simpler exercises and gradually increase in intensity, helping users build consistency and challenge their bodies over time. It often includes a mix of exercises like squats, lunges, push-ups, and stretches to ensure a balanced approach to fitness.